| Water | 30.1g |
| Energy | 289.0kcal |
| Energy | 1209.0kJ |
| Protein | 11.26g |
| Total lipid (fat) | 2.1g |
| Ash | 0.82g |
| Carbohydrate, by difference | 55.72g |
| Calcium, Ca | 43.0mg |
| Iron, Fe | 3.3mg |
| Magnesium, Mg | 63.0mg |
| Phosphorus, P | 148.0mg |
| Potassium, K | 272.0mg |
| Sodium, Na | 27.0mg |
| Zinc, Zn | 1.4mg |
| Copper, Cu | 0.197mg |
| Manganese, Mn | 0.781mg |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.609mg |
| Riboflavin | 0.398mg |
| Niacin | 3.46mg |
| Pantothenic acid | 0.688mg |
| Vitamin B-6 | 0.315mg |
| Folate, total | 177.0??g |
| Folic acid | 121.0??g |
| Folate, food | 56.0??g |
| Folate, DFE | 262.0??g |
| Vitamin B-12 | 0.31??g |
| Vitamin A, RAE | 25.0??g |
| Retinol | 15.0??g |
| Vitamin A, IU | 241.0IU |
| Fatty acids, total saturated | 0.483g |
| 14:0 | 0.007g |
| 16:0 | 0.388g |
| 18:0 | 0.087g |
| Fatty acids, total monounsaturated | 0.659g |
| 16:1 undifferentiated | 0.063g |
| 18:1 undifferentiated | 0.595g |
| 20:1 | 0.001g |
| Fatty acids, total polyunsaturated | 0.467g |
| 18:2 undifferentiated | 0.403g |
| 18:3 undifferentiated | 0.064g |
| Cholesterol | 73.0mg |
| Tryptophan | 0.15g |
| Threonine | 0.352g |
| Isoleucine | 0.488g |
| Leucine | 0.813g |
| Lysine | 0.336g |
| Methionine | 0.208g |
| Cystine | 0.297g |
| Phenylalanine | 0.56g |
| Tyrosine | 0.332g |
| Valine | 0.544g |
| Arginine | 0.48g |
| Histidine | 0.237g |
| Alanine | 0.399g |
| Aspartic acid | 0.601g |
| Glutamic acid | 3.449g |
| Glycine | 0.369g |
| Proline | 1.056g |
| Serine | 0.577g |